JWcare has partnered with Wigwam Wellbeing to provide residents activities for all homes. Yoga is a workout you can do all your life. It’s low impact workout suitable for young and old. Yoga poses can be modified to fit everyone comfort and physical ability. Therefore, Yoga is wonderful exercise for any age group young and old.

The many benefits of yoga.
Yoga improves flexibility
Yoga helps with stress relief
Yoga improves mental health
Yoga may reduce inflammation
Yoga will likely increase your strength
Yoga may reduce anxiety
Yoga may improve quality of life
Yoga may boost immunity

Our partner Wigwam Wellbeing