New Residents Activities (Yoga)

25th March 2022

Wigwam Wellbeing Yoga Classes for Residents

JWcare has partnered with Wigwam Wellbeing to provide residents activities for all homes. Yoga is a workout you can do all your life. It’s low impact workout suitable for young and old. Yoga poses can be modified to fit everyone comfort and physical ability. Therefore, Yoga is wonderful exercise for any age group young and old.

The many benefits of yoga.
  • Yoga improves flexibility
  • Yoga helps with stress relief
  • Yoga improves mental health
  • Yoga may reduce inflammation
  • Yoga will likely increase your strength
  • Yoga may reduce anxiety
  • Yoga may improve quality of life
  • Yoga may boost immunity

 

Our partner Wigwam Wellbeing

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